Start your day with a nutrient packed shake:

300-350 calories

Morning shake/Breakfast

1. 5oz of rice milk/fat free milk
2. 5oz of cranberry juice
3. 20g of whey protein
4. 1 scoop of jarrows green defense
5. 1 tablespoon of twin lab brewers yeast
6. 1/2 cup frozen berries
7. 1 tablespoon of flax seed or chia seed