Gluten/Wheat

Its been 18 days without gluten this month.  There’s no doubt I feel a little better.  I seem to have a little more energy, and have dropped a little bit body fat.  Watching labels and cutting it out has been pretty simple.  Aside from just eating simpler, most any grocery store has gluten free options.  Can’t say I don’t miss whoopie pies and cheez-its…  I may start cheating in another couple weeks, but will definitely try to limit the intake.  Try it out!