Road to recovery

This Plantar Fasciitis condition has not been an easy fix.  This is the busiest time of year for me personal training, as it has been for the last 8.  Spring, this is the time where a lot of people get focused on fitness.  When Im not at the station working a 24hr shift, most of my days are occupied by teaching classes and personal sessions.  Add coaching highschool track, and the fact I haven’t cut out Jui Jitsu completely yet…  This doesn’t really allow my feet any rest, but with diligent, stretching, icing and cutting out most every workout that involves being on my toes, progress is being made.  I brought back some heavier bell workouts and battle rope combinations that have kept me challenged.  These workouts allow me to keep my feet flat giving the tendons in my feet a little rest.  By using a heavier bell safely and shortening up my workout time, I’ve been able to keep my conditioning up to par.  Although there is no rest in my near future, hoping to have this condition kicked within a month.