7 Reasons You Need to Try Kettlebells

Kettlebells are the cannonball-shaped workout tools you should add to your routine if you want to get a leaner, tighter figure without spending much time. If you’ve seen these handled weights at your gym but avoided them because you didn’t know what to use them for, you’ve come to the right place.

We quizzed Lorna Kleidman, three-time kettlebell sport world champion, kettlebell instructor in New York City, author of Body Sculpting With Kettlebells for Women, on the ins and outs of shaping up with kettlebells.

A former gym rat who spent as much as two hours a day going to different fitness classes, Kleidman discovered kettlebell workouts six years ago and was able to cut her workout time by nearly two-thirds even as her body became leaner than ever.

Read More: Fox News