Facebook and Bootcamp

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I update the bootcamp class schedule regularly. Usually class is 8am on Saturdays, but if you have any interest and can not make that time, please send me a suggestion. Bootcamp is about 50min. A quick warm up, 18min or so of a circuit involving Kettlebells, ropes, tire slams, medicine balls, and bodyweight movements, on to some ladder work, and finish with about 10min of abs. All levels are welcome, and modifications are always ready for you if needed for a great workout. This is less than 4% of your day!